I completed 1 run for a total of 4.21km.
This is my first blog for the year. I promised a good friend of mine that I’ll update my blog more frequently. So here it is.
I bought a brand-new ipod nano (3rd gen) and a Nike+ ipod kit in a local Apple Store Retailer here in Singapore a week ago. Yesterday, I did my first run pairing my Nike+ ipod kit, Nike+ rubber shoes and ipod nano. As the title said i completed 1 run for a total of 4.21 km. My average pace 9′16″ per km. I burned a total of 281 calories that morning. I need to lose about 20 lbs before summer. In fact I made a resolution which I posted at the Nike Plus website.
The nice thing about the Nike Plus website is I can set goals and track my progress. I must admit running was a bit difficult but it was a lot of fun. I managed to clear my head and breathe some fresh air. I also did a lot of thinking while I was running. The music helped me relaxed and stayed focus. Thank goodness, the sky was cloudy and the wind was slightly blowing so it wasn’t that hot but I was still sweating profusely. I must say I had a great workout that morning. My goal for this month (January) is to complete a total of 50 kilometers. So it means 45.79 kms to go. Wish me luck!
PS. I have an alternate blog: http://crfbernardo.blogspot.com/
Visit Nike+ website: http://nikeplus.nike.com/nikeplus/
